When the Plantar fascia (a fibrous sheath beneath the foot’s sole) gets inflamed where it is attached to the heel bone, the condition is known as Plantar Fasciitis. This commonly causes heel ache among golfers, occurring typically when they tread round the golf greens. Plantar Fasciitis in golfers is an excruciating situation, bothering the golf aficionados and their play. This piece of writing presents you more information regarding the same.

  • Cause and Symptoms

Plantar Fasciitis develops mainly because of unsuitable footwear. If your golf shoes are lacking support for foot sole, they are chiefly contributing to the cause of foot pain when you are striding around the golf course. Usually, pain occurs beneath the heel and the foot’s sole.

Commonly, the condition is identified when you have heel pain while taking initial steps after waking up in the morning.

  • Treatment

Plantar Fasciitis in golfers can recuperate within a few months in maximum cases.

  • Medicines– Medicaments as per your doctor’s prescription can relieve the soreness. If this isn’t helpful, other treatments are also available.
  • Steroids– Sometimes prescribed steroids are injected to address the worsened pain but it is not the way to heal the condition. Also a steroid solution is sometimes administered over the excruciating area with an electric current which is not painful.
  • Therapies– Physical therapies like workouts for stretching your Achilles tendon and plantar fascia can be followed. They help in strengthening muscles of lower leg, stabilizing your heel and ankle. Applying athletic taping for your foot’s sole support is also done. All this should be done under the instructions of a physical therapist.

Orthotics (custom-fitted support for arch) is also prescribed by doctors. Night splint is another helpful thing. It makes your calf and foot’s arch stretch while you are sleeping. It holds Achilles tendon and plantar fascia overnight in lengthened position, thereby facilitates stretching.

Extracorporeal shock wave therapy targets healing stimulation by directing sound waves at the heel pain region. Generally, it is meant for plantar fasciitis which has turned chronic.

  • Surgery– In few cases, surgery is recommended as the last resort, which detaches plantar fascia and your heel bone from each other.

Each and every treatment should be administered only after prescription of an experienced medical practitioner, surgeon or a therapist’s supervision.

  • Prevention

To avoid Plantar Fasciitis take the following steps-

  1. If your feet’s arch is not supported properly, uncontrolled arch lowering can occur.  It can affect you with this painful health issue.
  2. Excessive pronation can be restricted by Orthotic Insoles. These insoles work by supporting the inside of the foot’s arch and thereby keeping the heel pain and that of Plantar Fasciitis at bay.

How to Relieve Plantar Fasciitis Pain

If you are suffering from this pain, you can take the following steps-

  1. Doctor’s Medications– Medications prescribed by your doctor for anti-inflammation can relieve you of this pain.
  2. Use Heel Support– Using a heel support also takes off the strain from the aching heel so that you can comfortably play and walk while golfing.
  3. Apply Ice Packs– Applying ice packs to the aching sole and heel of the foot also result in pain relief. Remember, never use ice packs directly on the skin.
  4. Do Plantar Fascia Stretching– When you find that your pain is now subsiding; you can begin with the Plantar Fascia stretching. This aids in making healing process fast, as observed in majority of cases.
  5. Use Splint– While you are sleeping, a sustained stretch is applied to the Plantar Fascia by Plantar Fasciitis Night Splint. It helps in stretching and aligning the tissues and alleviate foot twinge.
  6. Use Golf Ball– Massage your foot’s sole with a golf ball. It stimulates foot area’s blood flow and breaks down any adhesions present on plantar fascia.
  7. Massage– Do soft tissue massage on the calf muscles. For doing so, move a club shaft upwards and downwards.
  8. Scrunching– Repeatedly scrunch up on a towel with toes.

For long term relief and treatment, consult your doctor.

You can be forced to halt on the greens in severe plantar fasciitis cases. Your fitness can be challenged and you are forced to continue with such health conditions for years. Arch support, good timely rest and stretching can help you recuperate from this ailment.  In case of chronic plantar fasciitis in golfers, further treatment by an experienced medical practitioner is required. If such is unfortunately your case, consult a doctor at the earliest.

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